THE INFORMERS HEALTH TIPS - GINGER
Matt Roeske shares healing with ginger.
Ginger is the ultimate anti-spasmodic and helps us be less reactive. Ginger’s anti-spasmodic properties come from its more than 60 trace minerals and more than 500 enzymes and coenzymes all working together to calm reactivity.
Ginger is one of the world's oldest and most popular medicinal spices. It aids in digestion and assimilation, & helps prevent colds, flu, motion sickness, & vertigo. It can also help to alleviate menstrual cramps, nausea, heartburn, migraines, sore throat, exhaustion, fatigue, constipation & much more!
Ginger promotes a healthy immune system & is antiviral, antibacterial, and anti-parasitic.
FRESH GINGER TEA
Boil fresh mint, sliced Ginger, and Turmeric. Be creative you can add oranges, lemons, apples, sage, or oregano just experiment! You can also use the slow cooker to make a large batch.
Join our Cultivate Elevate & OLHC Group Telegram thread for more health tips from Matt: https://t.me/+XLUF6GWoi9E5ZDcx