ESSENTIAL OIL HEALTH TIPS — ROSACEA

Add the following essential oils to a small glass bowl and stir to combine.
Using your fingertips, apply the blend to the affected areas. Repeat at least once a day after washing your face and before moisturizing. May help with symptoms of rosacea.

Recipe:
...

ESSENTIAL OIL HEALTH TIPS — PSORIASIS

Add the following essential oils to 1 teaspoon of extra-virgin coconut oil (EVCO), mix well, and apply topically to areas as needed. May help relieve symptoms of psoriasis.

Recipe:
10 drops of Lavender essential oil
5 drops of Helichrysum essential oil
5 ...

ESSENTIAL OIL HEALTH TIPS — BACK PAIN

Add the following Essential Oils to 1/2 a cup Epsom salt, mix well, and add to hot bath water, soak for 20 minutes. May help alleviate back pain.

2 drops Clove
2 drops Frankincense
2 drops Siberian Fir

Tips to remember: Always use 100% Pure Essential Oil ...

ESSENTIAL OIL HEALTH TIPS — ACID REFLUX

Add the following Essential Oils to 2 tsp of carrier oil, and using fingertips, rub several drops of the blend on the upper abdominal area when acid reflux strikes. Repeat as needed.

2 drops Peppermint
4 drops Eucalyptus
4 drops Fennel

Tips to remember:...

ESSENTIAL OIL HEALTH TIPS — MIGRAINE HEADACHE

Mix the following Essential Oils with 1 ounce of coconut, olive, or jojoba oil in a 1 ounce bottle (or a glass vial with dropper or roller ball).

20 drops Peppermint
10 drops Lavender

Rub 5 drops of mixture onto neck, shoulders, or wrists as neede...

ESSENTIAL OIL HEALTH TIPS — DYSLEXIA

add the following essential oils to one empty pill capsule and take as needed…
or mix with a few drops of olive oil or coconut oil, and apply to the brainstem at the back of the head.

1 drop Peppermint
1 drop Frankincense
1 drop Lemon
1 drop Vetiver

Tips...

ESSENTIAL OIL HEALTH TIPS — VARICOSE VEINS

Add the following Essential Oils to 2 OZ of extra virgin coconut oil or body lotion and lightly massage on the area twice daily. Do this for 1 month and then once daily for 3-4 months. May help with symptoms of varicose veins

Recipe:
30 Drops of Cypres...

ESSENTIAL OIL HEALTH TIPS — STRETCH MARKS

Add the following Essential Oils to one ounce of extra virgin coconut oil and apply topically to the area 2-3 times daily. May help minimize the appearance of stretch marks.

Recipe:
12 Drops of Lavender
12 Drops of Frankincense
12 Drops of Geranium
12...

ESSENTIAL OIL HEALTH TIPS — HIGH BLOOD PRESSURE

May aid the symptoms of high blood pressure and hypertension. Add the following essential oils to one empty pill capsule and take daily.

Recipe:
3 drops Basil essential oil
3 drops Lavender essential oil
3 drops Marjoram essential oil

Tips ...

ESSENTIAL OIL HEALTH TIPS — HAIR LOSS

The following may help with serious hair loss and baldness.

Add the following essential oils to 4 ounces of shampoo or double the amount for an 8 ounce bottle. Shake to incorporate. Shampoo daily with the amount you would usually use.

4 drops of Rosemary...

ESSENTIAL OIL HEALTH TIPS — HORMONE BALANCE

This recipe may help with balancing hormones for both men and women.

Mix essential oils with 1 ounce of evening primrose oil in a 2 ounce bottle. (Put mixture into a glass vial with a dropper or a rollerball.)

Rub five drops onto the neck twice daily...

ESSENTIAL OIL HEALTH TIPS — MUCUS EXPECTORANT

Add the following essential oils (EO) to 1 ounce of fractionated coconut oil and apply to the upper back and neck 3 to 5 times daily. Apply to feet on reflexology lung points or add to a diffuser in the bedroom while sleeping. May help clear congeste...

ESSENTIAL OIL HEALTH TIPS — TENDONITIS

Add the following essential oils to a roller bottle with a metal or plastic roller - or a one-ounce dropper bottle.

Top off with carrier oil of choice such as almond oil, olive oil, or fractionated coconut oil.

8 Drops of Wintergreen
4 Drops of Vetiver
4 ...

ESSENTIAL OIL HEALTH TIPS — INSOMNIA

Add the following essential oils to a diffuser placed near your bed. Turn on the diffuser as part of your bedtime routine. May support a restful night’s sleep.

4 drops of Lavender
2 drops of Cedarwood
2 drops of Wild Orange
1 drop of Ylang Ylang

Tips to re...

ESSENTIAL OIL HEALTH TIPS — MOSQUITO REPELLENT SPRAY

Combine one cup witch hazel and one cup distilled water in a large spray bottle. Add the following Essential Oils. Shake well and spray on your skin or clothing. Reapply after a couple hours.

30 drops Eucalyptus
20 drop Citronella
20 drops of...

ESSENTIAL OIL HEALTH TIPS — MUSCLE INJURY/PAIN

Add the following essential oils to a roller bottle (with a metal roller) or a dropper bottle.
Top off with your carrier oil of choice.
(We suggest almond oil, olive oil, or fractionated coconut oil).

4 drops of Wintergreen
3 drops of Helichrysum...

ESSENTIAL OIL HEALTH TIPS — KIDNEY AND BLADDER

Add the following essential oil to 4 fluid ounces of water or citrus drink as part of a natural cleansing regimen. May support healthy kidney and urinary tract function.

1 drop of Juniper Berry Essential Oil

Tips to remember: Always use 100% Pure...

ESSENTIAL OIL HEALTH TIPS — NERVE PAIN

Add the following Essential Oils to one ounce of fractionated coconut oil. May help with Chronic Fatigue, Multiple Sclerosis, Nerve Related Disorders, Pinched Nerves, Sciatica Nerve Pain, & Shingles

Recipe:
3 Drops of Helichrysum
2 Drops of Lavender
3 D...

ESSENTIAL OIL — ALLERGIES

Add the following Essential Oils to one empty pill capsule and take as needed just as you would any other allergy medicine. May help with seasonal allergies.

Recipe:
2 Drops Lavender
2 Drops Peppermint
2 Drops Lemon

Tips to remember: Always use 100% Pure Essential...