THE INFORMERS HEALTH TIPS - HISTAMINE REACTIONS TO INFLAMMATORY FOODS

Dr. Dome on histamine reactions from inflammatory foods. If you wake up groggy with puffiness under your eyes, or a red rash on cheeks, then you know you ate bad oils or something inflammatory. Those symptoms are a result of a histamine reaction causing inflammation in the gut & can also show up as a reaction in the eyes or mouth which can affect your dental health immensely.

Inflammatory foods: added sugars, processed meats, highly processed foods, refined carbs, refined oils, too many Omega-6 not enough Omega-3’s, trans fats, & artificial sweeteners.

Healthy anti-inflammatory oils: pure EVOO, avocado oil, EV coconut oil.

Healthy anti-inflammatory foods: tomatoes, green leafy vegetables like kale, spinach, & collards. Nuts like almonds and walnuts. Fruits such as strawberries, blueberries, cherries, and oranges. Always try to get organic if you can.

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