FOOD AS MEDICINE HEALTH TIPS — BANANAS
Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, Crohn’s disease, stroke, and kidney, colon, and lung cancers and much more, see video.
BANANA ICE CREAM
2 Ripe Bananas (frozen 6 hours)
1 Tbsp Maple Syrup
Blend frozen bananas. Should be a thick and similar consistency of frozen yogurt. Add maple syrup for added flavor.
MINT CHOCOLATE CHIP
2 Bananas and a pinch of salt
1/8 tsp Pure Peppermint Extract (more if desired)
Stir in Chocolate Chips or Cacao nibs after blending.
CHOCOLATE
3 Bananas
1/4 tsp Pure Vanilla Extract
Pinch salt
3 Tbsp Cocoa Powder
STRAWBERRY
2 bananas, blend with
1/2 Cup Frozen Strawberries
1/4 tsp Pure Vanilla Extract
Recipe tips/tricks:
Adding a little fat to the blender, such as coconut milk or nut butters can make it start to taste pretty similar to actual ice cream.
Up Next in FOOD AS MEDICINE
-
12-OCT-22 - HEALTH TIPS - FOOD AS MED...
FOOD AS MEDICINE HEALTH TIPS — CILANTRO
Cilantro has a magical ability to detoxify the brain! The stems and leaves contain living water, which remarkably penetrates the blood brain barrier. The phytochemicals contained within this mineral rich water removes toxic heavy metals deliberately. Ci...
-
31-AUG-22 - HEALTH TIPS - FOOD AS MED...
FOOD AS MEDICINE HEALTH TIPS — WALNUTS
Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts also process more polyphenol-like compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxid...
