FOOD AS MEDICINE HEALTH TIPS — CILANTRO

Cilantro has a magical ability to detoxify the brain! The stems and leaves contain living water, which remarkably penetrates the blood brain barrier. The phytochemicals contained within this mineral rich water removes toxic heavy metals deliberately. Cilantro also extracts heavy metals from various parts of the body, including the liver. It is antiviral, antibacterial, and anti-parasitic.

PINEAPPLE CILANTRO SMOOTHIE Ingredients:(use organic whenever possible)
1 inch piece of fresh peeled ginger
1/4 Cup Fresh Cilantro
1/2 Lime
2 Handfuls of spinach
1 Heaping cup of pineapple
2 Cups water or plant milk of choice
1 Serving protein supplement of choice (optional)

Directions:
Simply add all ingredients together in the blender. Blend on high till smooth, adding liquid as needed for desired consistency. Serve and enjoy. Leftovers can be stored in the fridge in an airtight container.