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21-JUN-23 - HEALTH TIPS - THE INFORMERS - REFLEXOLOGY FOR SLEEP

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HEALTH TIPS

28-JUN 23 - HEALTH TIPS - THE INFORMERS - STRUCTURED WATER

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  • 21-JUN-23 - HEALTH TIPS - THE INFORME...

    THE INFORMERS HEALTH TIPS - REFLEXOLOGY FOR SLEEP

    Sanne from New Zealand shares hand reflexology tips to improve sleep. She demonstrates the following:
    Press and hold the side/tip of the thumb for 3 seconds, this regulates melatonin.
    Then press and release in 3-4 presses in an upward motion ...

  • 14-JUN-23 - HEALTH TIPS - THE INFORME...

    THE INFORMERS HEALTH TIPS - GROUNDING

    Matt Roeske shares grounding tips. How to barefoot ground. Literally, be barefoot and not have technology on you and stand on the earth. Our feet connect to everything in our bodies through meridian lines (see graphic in the video). The connection to Mo...

  • 31-MAY-23 - HEALTH TIPS - THE INFORME...

    THE INFORMERS HEALTH TIPS - ACUPRESSURE FOR HAY FEVER

    Sanne from New Zealand share tips for Hay Fever Symptoms demonstrating Acupressure on the hand and face.

    For the hand (only if not pregnant): using dominant hand press on the soft flesh between thumb and index fingers and press firmly for ab...