FOOD AS MEDICINE HEALTH TIPS — AVOCADO

Avocado is an ideal food. It is digested easily, and includes more than 25 nutrients including essential fatty acids, magnesium, and iron. Additionally, they are a great source of glutathione, which supports a healthy immune system, helps build a strong heart, slows the aging process, and rebuilds the nervous system.

AVOCADO SALSA BOATS
Ingredients: (use organic when possible)
2 Avocados
1 1/2 cup diced tomato
1 cup diced cucumber
1/4 cup diced onion
1/4 cup minced cilantro
1 garlic clove, minced
1 lime, juiced
1/8 cup minced jalapeño
1/8 teaspoon sea salt
1/8 teaspoon Cayenne (optional)

Directions:
Combine all ingredients in a small bowl.
Half the avocados and remove pits.
Scoop the salsa into each Avocado half and serve.